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Derek Dashwood's Articles in Fitness

  • Science, Healthy Lifestyles, Happiness - Be The Count of Blessings
    Science studies that lead to healthy lifestyles show there are eight common factors among those who live the longest and most healthy lives and report highest degrees of happiness and joy in their lives. First is Count Your Blessings, so the the gents we suggest you be Count for the Day, for the eight days you count down through these eight elements of happiness. Have fun.

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