Patrick Glancy's Articles in Stress Management - Free article content at The Dummies Guide to Everything

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Patrick Glancy's Articles in Stress Management

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Memories and Your Behavior You know you can think of happy memories and feel the happy emotion, if you let yourself. Just like you can think of a scary or sad memory and feel that emotion. Stress is Sort of Funny Stress is a funny thing. Stress can motivate you to achieve more than you believed possible. Stress can also ruin your health and sometimes even your life. Smoking Keeps you Calm? In my job, I've helped a lot of people quit smoking. And I've heard a lot of reasons why smoking is a good thing. Relieve Stress in 9 Minutes What causes you stress? Your kids? Job? Money? Moving? Love or lack of it? Physical or emotional pain? There is an Easier Way to Quit Smoking Quit smoking programs using hypnosis are very involved when done correctly. Working to change behaviors that involve many parts of your life. If you were a hypnotist, you might have to put it all together. If you're not a hypnotist, well, you get to enjoy the fruits of another's labor. Nice, huh?