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Paul M. Jerard Jr.'s Articles in Yoga

  • Yoga Teachers, Prepare for the New Year's Rush - Part 3
    This is the last article of this series, and by now, you should be getting some fresh ideas that will help you design a couple of new Yoga classes in your studio.
  • Yoga in Practice: Living in the Present Moment
    When one of us decides to pursue the study of Yoga, we find ourselves living and learning Yoga every day. On or off the mat, Yoga students can apply their practice to the many lessons life has to offer. The result of all this learning, and applying Yogic principles to life, is a major leap in self-improvement.
  • Yoga in Practice: Turning Arguments into Treasure
    Ever wish you could take harsh words back? Do you wonder how you could have prevented an impending conflict? How could an argument turn out to be a hidden treasure?
  • Yoga Teachers Lead by Example - Part 1
    During the course of a lifetime, most of us have heard the saying," Do as I say, not as I do." We see this kind of leadership everywhere we go. All politicians, religious leaders, police, sports professionals, parents, academic teachers, and Yoga teachers, lead by example, even if the example displayed is not a good one.
  • The Link between Yoga, Mindfulness, and Weight Loss - Part 2
    Your inner self or self is sometimes called "atman" or "jiva." This is the "creature" imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime.
  • Benefits of Chair Yoga - Part 2
    We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment.
  • Yoga in Practice: Ajna Chakra
    Do you think that Tiger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality.
  • Yoga in Practice: Helping Negative People - Part 2
    No wonder the divorce rates are so high in some cultures. It is because no one wants to give, forgive, or try to understand anyone including their wife, husband, or family members.
  • Communication Skills for Yoga Teachers
    Here is an oxymoron for you: Some of the best Yoga teachers are great listeners. This is a general guideline for Yoga students who aspire to teach some day. Listening skills, in Yoga, start when you take your first class, as you learn by hearing, watching, and doing.
  • Yoga Teacher Certification for the Rich and Famous
    There are cost-effective, and less expensive solutions, to learn to teach Yoga by becoming a certified Yoga instructor, without the cost of an "arm and a leg."
  • Yoga Teachers Lead by Example - Part 2
    It is a shame that proper behavior, respect, and ethics do not make great headlines in the newspapers. Just watch the news, and read the newspaper for a week, to confirm what makes "good copy." It will not take long for you to find a dozen, or dozens, of scandals.
  • How to Become a Successful Yoga Teacher
    A balanced approach to physical, mental, spiritual, influential, and monetary success is easier for most of us to live with. Let's take a look at the five successes and see how you can build on them, help others, and live the best life you can.
  • Yoga Teachers Lead by Example - Part 3
    Behavior toward neighboring Yoga schools, Yoga teachers, and their students, should be cordial. Like the old saying goes, "If you do not have anything good to say, do not say anything at all." When we speak of other Yoga teachers, or former Yoga teachers, in a hostile manner, what do we teach our students?
  • Your First Chair Yoga Class in a Senior Center
    Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center.
  • Yoga in Practice: Helping Negative People - Part 3
    Remember the saying, "Give a man a fish; you have fed him for today. Teach a man to fish; and you have fed him for a lifetime." You can always give away material, but what is more valuable than knowledge and acquired skills?
  • The Relationship between Yoga, Meditation, and Self-Hypnosis
    Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creates peace of mind, within the practitioner, they have only recently gained worldwide attention for their results.
  • Yoga is Self Improvement
    There are many different types of Yoga, but all of them contribute to mankind's self-improvement. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve.
  • Benefits of Chair Yoga - Part 1
    In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client's ability.
  • What Do You Really Want from Yoga?
    Are you looking for a healthy mindset, fitness, spiritual guidance, holistic health, self-improvement, success, or just more oxygen? Yoga can deliver all of these, but I doubt you find all of this "under one roof." The reason is that there are many kinds of Yoga, and some ashrams, or Yoga schools, will address some of the above-mentioned needs as priorities.
  • Yoga Teachers, Prepare for the New Year's Rush - Part 1
    The doors will fly open on January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long?
  • Yoga in Practice: Helping Negative People - Part 1
    Do you know someone with a perennial dark cloud over his or her head? You're thinking: "I want to avoid negative people, not waste my time helping them out." What if this person is a family member, or loved one, who has turned bitter for some reason? You care deeply for this person and want to help.
  • The Link between Yoga, Mindfulness, and Weight Loss - Part 1
    From nutritional and fitness experts in New England, the first question I heard right away was, "How can Yoga burn that many calories?" Soon to be followed by comments from many fitness experts, across the United States, were remarks like, "Most Yoga students don't practice vigorous styles of Yoga."
  • Facts About Giving to Charity
    In order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga "off the mat."
  • Yoga Teachers, Prepare for the New Year's Rush - Part 2
    Let's continue with more ideas for workshops and some specialty classes that may fit in as part of your regular class schedule. You don't have to use all of these ideas, but you may find one, or two, that fit with your clientele and your Yoga studio.
  • Insider Secrets to the Business of Teaching Yoga (Part 2)
    Which would you prefer to be: A rich Yoga Guru or poor Yoga Guru? There are two financial paths for Yoga teachers to follow.
  • Insider Secrets to Marketing Your Yoga Teaching Service (Part 2)
    I don't care if you're teaching Yoga in a cellar, barn, loft, garage, in the woods, at the beach, or just thinking about it. People won't know you are a Yoga teacher, if you don't announce it.
  • Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 3)
    Within Yoga are many facets, but all of them lead to good health. A Yoga student who practices "once in a while," is better off than never having practiced at all, but should not expect to see significant results. This is why Yoga teachers have to tell their students the truth about expectations.
  • Insider Secrets to the Business of Teaching Yoga (Part 3)
    When human contact is involved in the selling process, people virtually buy the salesperson or the "Yoga instructor." You as a Yoga teacher, sell something everyday; it's a ticket to better quality living. If a Yoga student stays long enough, he or she learns that Yoga works and you told them the truth.
  • Fireworks after Yoga Day USA
    There is an interesting press release from Medical News Today. The article is titled, "Yoga Day USA and The Distortion of Yoga in America."
  • The Perseverance of Teaching Yoga (Part 2)
    If I visualize becoming a Yoga teacher without any action, then this is just a "pipe dream." You would be better off to dream in your sleep and take action while you are awake.
  • Universal Principles of Yoga (Part 4)
    When I think of Karma Yogis, the first that would come to mind is Mohandas Karamchand Gandhi, also known as "Mahatma Gandhi." His model of peaceful resistance for civil rights has been successfully copied since, but most importantly, his actions were for the highest moral reasons.
  • Universal Principles of Yoga (Part 1)
    Yoga and Yogic philosophy is occasionally misunderstood because some people have not been informed of the universal principles that are not threatening to any belief or disbelief. Yoga requires and in depth explanation.
  • Discover How Yoga can Improve Workplace Safety and Health
    Even a worker who is disgruntled will realize the benefits of a corporate Yoga program. Yoga also helps employees develop new life skills such as anger management, stress reduction, moderate diet, healthy living, self-esteem, and much more. The truth is: There are so many benefits to be gained by introducing Yoga into the corporate sector that management is "crazy" not to offer it.
  • Yoga in Practice: A Peaceful Planet
    Non-practitioners often accuse Yoga practitioners of too much self-indulgence. The common concern is that too much self-awareness will cause the Yogi, or Yogini, to worship the inner being. Before you get too excited - you and I know this is not true, but the world needs some time to adjust to Yogic philosophy.
  • Benefits of Chair Yoga - Part 3
    Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.
  • Benefits of Chair Yoga - Part 4
    Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a "come back."
  • Yoga in Practice: Projecting Happiness
    We are all human, living life with its many "ups and downs," but how can we keep our spirits up in difficult times? Projecting happiness is free and does not require a lot of money. Here are some ideas that will help you to be happier, and hopefully, more worry free.
  • Five Reasons Why You Should Not be a Yoga Teacher
    Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may find that many people create obstacles, in front of themselves, to avoid success.
  • Secrets of Successful Yoga Studios
    Each Yoga studio should be a haven for students to find what they seek, without putting up with inferior service. They face far too much of it, outside the Yoga class. You should know the needs of your students and promise only what you can deliver.
  • Yoga in Practice: Excuses for Lack of Practice
    At one time, or another, we all think, "Why am I here?" Sometimes we think, "Why do I even bother?" Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did.
  • Facts about Successful Yoga Teachers (Part 1)
    First things first: Are you "selling Yoga?" If you accept a fee for teaching Yoga, no matter how small or large, you are selling Yoga. If you do not like my frank approach to this issue, then teach Yoga for free. This is not a problem, and that is good Karma Yoga.
  • Facts about Successful Yoga Teachers (Part 2)
    How do you define success for a Yoga teacher? Each Yoga instructor will have a different answer. What is important to one Yoga teacher may be of little importance to another. However, each Yoga teacher has the passion for Yoga within him or her.
  • Facts about Successful Yoga Teachers (Part 3)
    Do successful Yoga teachers produce more successful teachers? The short answer is, "Yes, they do." Tirumalai Krishnamacharya produced many good Yoga teachers, but how many of us could match his accomplishments? Among his many Yoga students are four Master Yoga teachers: Pattabhi Jois, B.K.S. Iyengar, Indra Devi, and T.K.V. Desikachar.
  • Facts About Successful Yoga Teachers (Part 4)
    Do you have survey forms for your Yoga students? You should - and also give them a reward for their participation. They are helping you learn what they want, and this is something you cannot afford to speculate on.
  • Facts About Yoga Business Coaching Services
    There was a time when the use of the words, 'Yoga' and 'business,' in the same sentence, would have been considered 'shameful.' However, when you have a Yoga studio, pay for a lease, advertising, insurance, utilities, and more - you know this is serious business. Whether you own a Yoga studio, or are an independent contractor, your money is 'on the line,' and possibly your life savings.
  • Protecting Your Yoga Teaching Business
    When or if, you want to become a Yoga teacher - would you be thinking of litigation and Yoga? The old saying, "the truth hurts," applies to legality, ethics, and teaching Yoga. You can always "bury your head in the sand" and hope that you are never involved in a legal battle. After all, what kind of a student would sue his or her Yoga teacher?
  • The Journey from Back Pain to Yoga Class
    Why are doctors referring their patients, who have chronic back pain, to Yoga classes? How many studies have been conducted on back pain and Yoga? Is Yoga a "cure all" for back pain? What kind of Yoga class is best for back pain? Let's look at all of these issues and see if we can clear up some answers.
  • The Truth about Options for Yoga Teachers (Part 1)
    When, or if, you decide to become a Yoga teacher, you should start with a basic Yoga teacher training course that gives you an overview of all of the fields within Yoga. If you decide to specialize, it is best to do it when the need becomes apparent.
  • The Truth About Options for Yoga Teachers (Part 2)
    At the very least, a Yoga teacher should have knowledge of the latest trends in Yoga classes, and the latest continuing education options for Yoga teachers. If something does appeal to you, there are many different continuing education options available for Yoga teachers.
  • The Truth about Options for Yoga Teachers (Part 3)
    These are not classes for Yoga students with ailments, or for beginners who just "jumped off the couch." Power Yoga is a fantastic system of Yoga exercises, but if you are going to teach any form of Power Yoga classes, you have to be completely honest with prospective students.
  • The Truth About Options for Yoga Teachers (Part 4)
    Many of the Yoga hybrids are combinations of Yoga with dance, martial arts, and Pilates. If you were to pursue these a bit further you could "re-invent the wheel" or become certified to teach Kripalu DansKinetics, The Method, Yoga Fusion, Yogilates, or Nia.
  • The Truth About Options for Yoga Teachers (Part 5)
    The result was children who shed fat, became a bit more muscular, and demonstrated more strength and positive attitudes than ever before. The parents are ecstatic about the results now, but wondered what I was up to, when children in Jujitsu or Karate classes were engaged in Yoga training, as part of the curriculum.
  • The Truth about Options for Yoga Teachers (Part 6)
    We know that Yoga training helps people in every aspect of health. However, Partner Yoga integrates Yoga with touch, bonding, and sometimes, a bit of humor.
  • The Truth About Options for Yoga Teachers (Part 7)
    The Yoga teacher, who considers teaching in a Mommy and Me Yoga class, must have "the patience of a saint." Teaching children Yoga is one hurdle that many Yoga instructors don't want to jump over, but teaching toddlers with their mothers, in the same class, is quite another matter.
  • The Truth about Options for Yoga Teachers (Part 8)
    Let's summarize and "recycle" a few points in the previous pages about options for Yoga teachers, who may be considering specialization. These are not all of the options for Yoga teacher's, to consider, when thinking about how to find employment "outside of the box."
  • Universal Laws of Yoga (Part 1)
    What is Yoga? Why do some religious fundamentalists fear Yoga? What is the objective of Yoga? These questions about the true purpose of Yoga always arise, but the answers are not quite clear. So, let's get to the heart of the matter.
  • Universal Laws of Yoga (Part 2)
    Here are some habits to practice on your journey toward self-perfection. Always remember that you may make some mistakes along the way.
  • Universal Laws of Yoga (Part 3)
    Yoga was interpreted in many ways by a variety of cultures and partial facets of Yoga have grown independently. Some Hatha Yoga styles do not even practice meditation.
  • What to Look for When Hiring a Yoga Teacher (Part 1)
    How can you tell which Yoga teacher is the best fit for your health club, ashram, spa, or wellness studio? Does it depend on a particular diploma, style of Yoga, or who their Guru was? Let's go over a bit of credential history and a checklist for finding the ideal Yoga teacher.
  • What to Look for When Hiring a Yoga Teacher (Part 2)
    The best selection is a Yoga teacher with a balance of all these factors. The one dimensional Yoga teacher is not an optimum fit for any organization. Within this current climate of liability suits, safety is the most important factor of all.
  • Yoga in Practice: Anger Management (Part 1)
    Yoga has been able to help many of mankind's ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: "Don't get mad, get even." Is this what we are talking about?
  • Yoga in Practice: Anger Management (Part 2)
    So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also known as, "Vichara."
  • Yoga in Practice: Bhakti Yoga
    If Yoga were like fine wine, Hatha Yoga would surely be the wine for export. It could be said that Raja Yoga and Kundalini Yoga got a fairly strong foothold outside India, as well. All of these forms of Yoga have many aspects, but the physical aspect is what lures most Yoga students - outside of India.
  • Yoga in Practice: In Search of the Perfect Yoga (Part 1)
    What is the perfect Yoga? Is it hot Yoga, based on correct alignment; Vinyasa Yoga, only to be performed with props; or do props take something away from Yoga practice? What about Yoga styles which are not from the Hatha Yoga tree? So - what exactly is the right Yoga for you?
  • Yoga in Practice: In Search of the Perfect Yoga (Part 2)
    Shouldn't we just be happy that someone else is trying, or practicing, Yoga - instead of sitting on the couch? If you are a Yoga teacher, do not encourage this kind of thinking.
  • Yoga in Practice: In Search of the Perfect Yoga (Part 3)
    This is the last in this series of answers to statements about Yoga students who are searching for the perfect Yoga, or the perfect Guru.
  • Yoga in Practice: Teaching Yoga
    If you are feeling incomplete, at this time, write down your passions, reflect on them, and notice that one will stir an overriding desire within you. This is most likely your dharma.
  • Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 1)
    Yoga teachers often struggle with methods for helping their students deal with a variety of ailments. Depression is serious, and is one of many ailments, but much like stress, it can be the "root cause" of many more problems. So, let's look at ten ways to turn a Yoga student's life away from depression.
  • Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 2)
    As you know, anyone can feel a little depressed now and then - Yoga students are no different. Here are more methods to help Yoga students with mild forms of depression.
  • Yoga in Practice: The Impact of Yoga Teachers on Society (Part 1)
    Let's look at some of the ways Yoga teachers, Yoga classes, and the many styles of Yoga have gently changed the world today.
  • Yoga in Practice: The Impact of Yoga Teachers on Society (Part 2)
    Much like the counter-culturists of the past, Yoga teachers and Yoga practitioners do not have to operate within the confines of a system. A social worker or school teacher may feel like, "their hands are tied by the system," but Yoga teachers have much more freedom to change the world - one person at a time.
  • Yoga for Kids: Building Self-Image (Part 1)
    Let's look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class.
  • Yoga for Kids: Building Self-Image (Part 2)
    Children have to be taught to appreciate themselves as they are. Self-worth cannot be calculated by the skill of one single activity, and Yoga is the sum of many different activities, within a given class.
  • How to Shift Gears, Change Careers, and Become a Yoga Teacher (Part 1)
    Do you enjoy practicing Yoga? Does teaching Yoga seem like your ultimate dream job? Does the thought of becoming a Yoga teacher feel like a "calling from within?" How would you pay your bills teaching Yoga? If your life mission is becoming a Yoga teacher; let's look at a few practical solutions to your obstacles.
  • How to Shift Gears, Change Careers, and Become a Yoga Teacher (Part 2)
    How would you pay your bills by teaching Yoga for a living? Everyone needs a certain amount of income to live on and Yoga teachers are no different. Yoga jobs may not instantly "fall into your lap." So what can you do to make a painless transition into becoming a Yoga teacher full time?
  • How to Teach Yoga in the Corporate Marketplace (Part 1)
    Many Yoga instructors, and Yoga teacher interns, are seeking methods for reaching into the corporate sector. After all, the corporate sector is almost as alluring as a government contract. Yet, there is a mystery surrounding how Yoga teachers should enter the corporate world. Below are some of the most effective ways to establish a strong business as a Corporate Yoga Teacher.
  • How to Teach Yoga in the Corporate Marketplace (Part 2)
    This prepares you when you talk to the public about what you do. To state: "I teach Yoga classes," is not enough of an explanation - if the person you talk to has a mental picture of Yoga as just a bunch of pretzel poses, displayed by show-offs.
  • Insider Secrets to Marketing your Yoga Teaching Service (Part 1)
    There are many choices, when it comes to advertising and marketing your Yoga teaching skills for Yoga studios and Yoga instructors. As I've mentioned in other books, and interviews, the biggest difference between advertising and marketing, is cost. Advertising will usually cost you money. Marketing and public relations can sometimes cost you nothing, if you do it yourself.
  • Insider Secrets to Marketing Your Yoga Teaching Service (Part 3)
    The bottom line is that you will never find a better advertising tool, at this time, than your own web site. You can get a free web site, Blog, or a paid web site for next to nothing.
  • Insider Secrets to Marketing Your Yoga Teaching Service (Part 4)
    "The Internet is not everything" - when it comes to marketing your Yoga business. You cannot achieve 100% marketing penetration by using Email marketing and having a top-ranked site on every possible search engine. What do I mean?
  • Insider Secrets to Marketing Your Yoga Teaching Service (Part 5)
    If you want to keep your Yoga students coming back for more, you have to keep your classes interesting. Don't keep doing the same thing every week. How would you feel if the restaurant you went to served you the "usual" every time you sat down?
  • Insider Secrets to the Business of Teaching Yoga (Part 1)
    If you are a Yoga teacher, or thinking about becoming a Yoga teacher, the concepts contained within this series will save you money and, potentially, earn you a lot more money. None of us has to teach Yoga; we choose to teach Yoga because we love it and know the many rewards of steady Yoga practice.
  • Insider Secrets to the Business of Teaching Yoga (Part 4)
    As a Yoga teacher, you have to be positive when teaching every Yoga class. Your students will feel negative energy from you, and it is hard for any Yoga teacher to help others if he or she is "feeling down in the dumps."
  • Mommy and Me Yoga- Benefits for Life
    What can children and parents gain from practicing Yoga together? When should I start teaching Yoga to my son or daughter? What about Mommy and Me classes? Let's cover a bit of ground, and establish some realistic expectation for parents and children.
  • Secrets of Exceptional Yoga Teachers (Part 1)
    Would you like to know a formula for becoming an exceptional Yoga teacher? What separates the exceptional yoga teacher from the "pack?" Here is an itemized formula to become an exceptional and successful Yoga instructor.
  • Secrets of Exceptional Yoga Teachers (Part 2)
    The responsibility just comes with leadership and being self-employed. An independent mind-set is ingrained through the daily routine of handling your own affairs. You are in charge of your own finances, health, career, and more.
  • Tantra Yoga Secrets
    When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our "sexual hang-ups" or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it?
  • Chair Yoga Vinyasa Flow
    [Health-and-Fitness: Yoga] Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. "The flow," which we know as "Vinyasa," is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students. However, Vinyasa can be gentle, too.
  • Designing a Plan to Become a Yoga Teacher (Part 1)
    When doing anything that requires a major change, a call to action is one of the hardest hurdles to overcome. There are so many people who wish for goals, but do not plan to go after them. Let's look at a few ways to make your plan of action to become a Yoga teacher.
  • Designing a Plan to Become a Yoga Teacher (Part 2)
    While you are at it, make sure that you are calling a Yoga teacher training center and not a "diploma house." If they certify everything from pet sitting to web design, what do you think they really know about teaching Yoga?
  • Prenatal Yoga is More than Classes for Pregnant Yoga Students
    Lately, Prenatal Yoga classes have been catching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards.
  • Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
    There are many methods for teaching Yoga, but students either learn by seeing, feeling, hearing, or a combination of senses. With this in mind, there is no right or wrong method, but Yoga teachers should be aware that some students may have a dominant sense when it comes to learning.
  • Teaching Hatha Yoga: Religion and Western Culture
    Some Gurus preach that Yoga should be founded within a particular religion. Some Yoga teachers read the Rig Veda, Bhagavad Gita, and speak Sanskrit words, so they must be covertly teaching Hinduism, or some other religion, right?
  • Teaching Hatha Yoga: The Summer Slow Down
    Did you ever think about teaching Yoga classes in a pool? What about testing Yoga classes that you had not considered during a busy season? What about an "Introduction to Hot Yoga" or a Vinyasa style Yoga class that is a little warmer than usual?
  • Teaching Hatha Yoga: The Transformation
    Anyone who decides to become a Yoga teacher goes through many transformations, but your students will go through a variety of transformations, as well. The relationship between Yoga teacher and student is healthy because of the sharing of knowledge. Due to this constant sharing of ideas, the Yoga teacher and his or her students become healthier, wiser, and spiritually connected.
  • Teaching Hatha Yoga: The Value of Props
    "There are no props in my style, in my classes, or in my town. My Yoga teacher says props are a crutch and there is no reason to make them available to students. Yoga props are fluff. These people are not really practicing Yoga."
  • Teaching Hatha Yoga: What is Normal?
    When you teach Yoga techniques for a healthy mind, body, and spirit; are you trying to help your students reach a normal state? If that is your goal, you may just frustrate yourself and confuse your Yoga students in the process.
  • The Perseverance of Teaching Yoga (Part 1)
    Why do talented students fall short of becoming Yoga teachers? Ever notice that "quick flashes" of brilliance disappear in a short time.
  • Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
    If you teach Yoga, should you be a vegan? Are dairy foods and eggs okay? What about goats, chicken, or fish? Yes, some Yoga teachers do eat goat, but not beef. Some people still claim that fish feel no pain, but I never heard that from a Yogi.
  • Universal Principles of Yoga (Part 2)
    There are many styles of Yoga, but let's look at some of the main Indian Yoga styles and their approach to unity. Many styles of Yoga do use components found in other Yoga styles, so each style has many facets.

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