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Ruth Bird's Articles in Weight Loss

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  • Olive Oil, The Healthy Choice.
    Antioxidants are important to your health because they scavenge free radical molecules known to increase general cellular inflammation, which is the origin of affected health.*
  • Fats, Good Bad
    Since their discovery in the 1970s, the omega-3 essential fatty acids have generated thousands of studies and clinical trials. Essential to life and good health, they protect against disease and can treat illness.
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