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Sherry Harris's Articles in Alternative Medicine

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A Striking New Approach to Getting Rid of Insomnia Whenever it seems that sleep deprivation is rearing its ugly head in your life, you can take comfort in knowing that there is a solution for you. Forget all of the drugs, spas, milk and tea, because your nose knows the right solution for your sleeping problems. Seven Secrets to Wiping Out Insomnia Below are seven secrets to wipe out insomnia that the vast majority of people throughout the world can use. The best part of all - the tips are nice and simple. Here we go. Get Hooked on Sleeping Ten minutes here, five minutes there - at the desk at work, on the couch before dinner and everywhere in between is not the way to get a good night of sleep. Instead of trying to hunt for places that might seem a little comfortable at random points throughout the day, why don't you try that bed of yours, for eight hours during the night? After all, it has been calling you for quite some time now. Startling News About the Power Nap If you think that catching up on sleep by getting ten minutes in the afternoon is healthy, you have got another thing coming. Napping little by little could eventually catch up with you, and leave your body feeling exhausted and your mind feeling like mush. 4 Reasons You Won't Lose Any More Sleep Over Jetlag For all of you insomniacs out there, taking a long trip by plane may sometimes feel like a nightmare. But fly the great blue skies without a care in the world, while snuggling up to a whole new world of dreams. Here are some ways to kick jetlag to the curb: Baby Boomers: 4 Elements of A Healthy Lifestyle Baby Boomers have seen the toll that hard work, lack of proper sleep, and poor nutrition have had on both their parents' and grandparents' generations, and this has been motivation to make a difference in overall lifestyle choices. Is Sleep Mist the Perfect Traveling Companion? As you close your suitcase on your jackets, undergarments, shampoo and toothbrush, you realize that you have forgotten the most important item: your sleeping mist. Of all the things that you pack, this will surely bring you the greatest amount of joy and relaxation. Stopping the Aging Process With a Good Night's Sleep You wake up in the middle of the night for what seems like the one hundredth time, head to the bathroom, splash some water on your face, and there they are. For the first time, you notice those dark circles underneath your eyes. You are having trouble sleeping, and it is taking its toll on every part of your poor body. Baby Boomers: 5 Reasons that Sleep Aids Do Not Stack up to Alternative Medicine It seems like such an easy fix to a simple problem. There are so many choices that line the aisles of your favorite local drug stores. I mean, you can purchase them over the counter, after all, so how harmful can they be, right? Wrong. Doctors have been cautioning patients against the overuse of common sleeping aids for years. A Little Sleeping Mist Can Go A Long Way Do you remember walking into your mother's kitchen after school as a child to the fresh and welcoming aroma of cookies baking in the oven? Does the smell of a man's robust cologne titillate your senses and draw you further toward him? We might not always realize it, but our little noses help us connect to a particular place, time or feeling. 5 Facts You Should Know About Restlessness Tossing and turning all night is a common problem for many people. But often times, it can be traced to very specific reasons that can be rectified. Once you get to the root of the problem, then you can concentrate solely on how to stay asleep. You should be able to enjoy sleep for the entire night without being up and down every so often. What is the Most Effective Way to Deal With Jetlag When you travel by plane, it can prove quite exhausting. Any disruption in your schedule can cause you to feel a little overwhelmed, and you may have trouble sleeping while you are away. But the best method in dealing with jetlag is adequate preparation. Why Spend Top Dollar on Spas When All You Need is Sleeping Mist As you walk into this mysterious place with high-brow decor and velvet sofas, you begin to wonder what exactly you are doing here. You walk to the counter and you know that whatever money is in your wallet will not be there in just a few minutes. But you need more than relaxation; you have been craving eight hours of sleep for a long time.