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  • How Increase the Risk of Cancer
    One way our diet may increase the risk of cancer is by dietary carcinogens. There are four groups of carcinogens:

    • Naturally present carcinogens
    • Carcinogens forming during food preparation
    • Preservatives and coloring agents added to food
    • Some substances are changed in to carcinogens in the body
  • How to Lose Weight?
    If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range of colourful fruit and vegetables. You’ll naturally create more balance and health-filled menus
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